21 Day Fix Approved Tuna Salad Dip

I really love quick and easy 21 Day Fix snacks. This took me less than 3 minutes to make. I loved it and my toddler did too! I actually started a different program recently called ChaLEAN extreme, that focuses more on counting calories rather than portion control (although portion control is still equally important!) but I often resort back to many of my favorite 21 Day Fix recipes. Hope you enjoy it, and as always, feel free to share in the comments below!

Ingredients

1 can of tuna, drained

1 hard boiled egg, chopped and diced

1 tsp mustard

1 tbsp plain nonfat greek yogurt

salt & pepper to taste

shredded cheddar (optional)

MAKES ABOUT 2-3 SERVINGS

Instructions

Mix together in a small bowl and serve in a crock or small serving dish with celery or crackers

Snickers Shakeology

The Halloween candy is among us!!! Having trouble resisting the temptation to make a dent in your kid's candy stash? Try making this Shakeology recipe to ward off those cravings. Never had or heard of Shakeology? Here's the low down:

It has over 70 superfoods in it that aid in regulating your digestion, boosting your energy, filling in the gaps nutrition-wise, managing and/or losing weight, fighting off those nasty cravings for junk food, keeping you focused, and the list goes on and on. It comes in a variety of flavors... strawberry, chocolate, vanilla, greenberry, and even vegan strawberry and vegan chocolate (Latte flavor to be relaesed in 2016! So exciting!) This stuff is GOLD. I can't go a day without it. It makes me feel amazing and helps me stay on track with my nutrition.

Wanna know more?
Email me at teamheartandswole@hotmail.com

Wanna try it?
http://tinyurl.com/o2fwu9p 

So, back to this recipe! The beauty of Shakeology (besides it's nutritional value) is that there are hundreds and hundreds of different ways to make your shake. You can add in extracts, fruits, veggies, nuts, etc... virtually anything. Hope you enjoy! Don't forget to comment how you like it!

Snickers Shakeology

1 scoop chocolate Shakeology

8-12 oz unsweetened almond milk

2 tbsp PB2 (or almond butter)

1 tsp caramel extract

4-8 ice cubes

Blend & Enjoy! Garnish with slivered almonds on top if you wish!

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